What is AntiGravity®?
AntiGravity® Fitness is a unique hybrid of aerial arts and yoga. It is a low-impact cardiovascular workout that simultaneously decompresses and strengthens your musculoskeletal system. This popular fitness technique combines gymnastics, dance, pilates, calisthenics and yoga to increase your overall health and physical agility. The technique was originally created by gymnasts and aerial acrobats that used the Harrison AntiGravity® Hammock for competitions and performances, and has now been modified and enhanced to cater to the everyday athlete and to enhance your weekly workout. AntiGravity® Fitness allows you to enjoy both meanings of its nomenclature — against gravity and against graveness — manipulating physics while staying lighthearted.
The Harrison AntiGravity® Hammock
The Harrison AntiGravity® Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The Harrison Hammock is utilized by beginners and experts alike to bend, stretch, hang, swing and relax, allowing you to increase your fitness level by incorporating a new dimension of exercise into your routine.