What is BJJ?

What is Brazilian Jiu Jitsu?
Jiu Jitsu, which literally means “the gentle art,” is a famous form of self-defense that does not rely on physical strength and power. Using techniques of strikes, holds, locks, chokes, throws and evasions, it employs mechanics though leverage and knowledge of human anatomy to overcome any attacker with minimal effort and strength. Jiu Jitsu teaches self-confidence, improves self-esteem, relieves stress, and increases the ability to focus.

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